REST REVOLUTION: THE NEW SCIENCE BEHIND RECOVERY AND FITNESS

For decades, the concept of "no pain, no gain" echoed throughout gyms and locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running quicker. However in the last few years, a shift has been quietly improving the health and fitness landscape. Recuperation has entered the spotlight, not as an afterthought,

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care center is opening its doors this month to offer complimentary appointments to any person looking for holistic discomfort alleviation and long-term health solutions